Progress-Tracking Calendars
We highly recommend tracking your progress using one of our blank calendars. The calendar is a handy reminder, and it will help keep you accountable to yourself.
There are eight calendar styles to choose from below. Choose one, print it out and post it where you can see it every day, or fill it out as a PDF.
If you prefer tracking your progress on your mobile device, download this PNG file and save it to your photos. To track your progress, edit the photo with a checkmark or your favourite emoji. (We recommend giving yourself gold stars, but you do you!)
Have any questions? Contact The Royal!
If you're feeling inspired and have the means, please consider making a donation to support mental health care and research.
For any questions or concerns, please send an email to
If you are experiencing a mental health emergency, please go to the emergency department of your nearest general hospital or call 911.
If you are in distress and need someone to talk to, reach out to one of these regional distress centres.